...come to a coach/thinking partner, who will support you in a journey through life challenges, opportunities and discoveries
In today's fast-paced, achievement-oriented world, stress and pressure at work are an unfortunate reality. If left unchecked, this stress can accumulate and eventually lead to burnout - a state of exhaustion where the work we once loved becomes an unbearable burden. Burnout can affect anyone, in any professions - healthcare workers, IT specialists, teachers - and is becoming increasingly common. It can leave us feeling stuck, questioning ourselves, and even cause physical illness
Contrary to popular belief, burnout is not simply the result of an individual's inability to manage stress and work-life balance. It is a researched and well-defined phenomenon that can be caused by a mismatch between an employee and their organization or workplace. There is no one-size-fits-all solution to burnout, and finding ways to restore joy in work and overall well-being is a personal journey for each individual. It is important to understand the various factors that can contribute to burnout and to seek support in addressing these issues
At various points in life we may find ourselves in a place that initially looks like a dead end - we cannot go back to the previous way of living, but we are in a complete darkness what should we do next and what is the direction we should take. Going beyond such point requires courage and time, but if we take this risk we will eventually not only find ourselves in a new place with new opportunities, but also we will notice that this journey changed us to become more confident, stronger, with deeper understanding of life.
Such profound change was defined by an author, consultant, and international speaker William Bridges in 1979:
“(…) change is situational. Transition, on the other hand, is psychological. It is not those events, but rather the inner reorientation and self-redefinition that you have to go through in order to incorporate any of those changes into your life. Without a transition, a change is just a rearrangement of the furniture. Unless transition happens, the change won’t work, because it doesn’t ‘take’.”
People adopt various strategies when they face life challenges - they try to deal with them completely alone, find a solution with the help of family or friends, or search for professional advice or other types of professional help. Coaching is just one of the methods, but it offers some unique features that can be beneficial.
As a Coach I will:
If you want to give it a try and see how I can support you in thinking, understanding, and making decisions, set up a free 30-minute Get-to-Know session. Talk to you soon!
Monika has been a valuable source of guidance and support for me over the past several months. Her coaching style is empathetic, insightful, straightforward and action-oriented, which has helped me to identify and achieve my goals in both my personal and professional life.
During our sessions I have gained a better understanding of myself and what was blocking me, especially in terms of feelings and thoughts. Monika has put me in front of some of my limiting beliefs, sometimes even going straight to the point with some observations, and we were able to dispel them! She has consistently challenged me to push beyond my current way of thinking, out of my comfort zone and pursue meaningful change, while also providing the encouragement I needed.
I would say she is a deep active listener and a non-judgmental person, which in my case has made the difference! I felt I could be completely myself and open myself up.
I would highly recommend Monika to anyone who is looking to make meaningful progress towards their goals and create a more fulfilling and balanced life. I am grateful for the impact she has had on my life.
I have been working with Monika for the last 10 months and I always look forward to our Coaching sessions together, as I know that whatever I am dealing with (from a career change, a relocation to a new country, or setting up a new online business) I will always be greeted with a warm smile and open mind, which instantly makes me feel calmer, safer and free to speak openly and be vulnerable about any and all of the issues that I am contending with.
Monika always listens intently and without judgement, asking insightful questions which have often made me stop and think 'I don't know why I hadn't considered that before?' She is so thoughtful and genuinely cares, often suggesting logical and creative solutions for me to consider, and then holding the space for me to work through the ideas, as they unfold during the session. I always leave the coaching session feeling lighter, stronger and able to overcome any obstacles in my way.
In under a year, I have achieved huge transformations in both my professional and personal life, all with the support and guidance of Monika's coaching. When I finally achieved my dream of living and studying overseas, I had to call Monika to say a very big Thank You for being a key source of constant support every step of the way from 'impossible daydream' to euphoric reality! I can't think of anyone better to walk alongside you every step of the way from 'burnt out' to 'living your happiest life'!
I have been working with Monika for a while now in a time when I am trying to establish a new business and going through a career change. She has helped me to see the situation from different perspective and to see different options which I wasn’t aware of before.
Monika is a coach who shows empathy and understanding throughout the session. In difficult times she made me feel heard, understood, and supported. She helped me to dig deep into my underlying beliefs, which I wasn’t aware of and helped me see things from a different angle and take the right steps towards my goal.
As I am transitioning into a new career, I feel confident in the steps I am taking, and I feel I have the support I need. I can highly recommend Monika as a highly skilled and solid coach.
I have been working with Monika for a while now in a time when I am trying to establish a new business and going through a career change. She has helped me to see the situation from different perspective and to see different options which I wasn’t aware of before.
Monika is a coach who shows empathy and understanding throughout the session. In difficult times she made me feel heard, understood, and supported. She helped me to dig deep into my underlying beliefs, which I wasn’t aware of and helped me see things from a different angle and take the right steps towards my goal.
As I am transitioning into a new career, I feel confident in the steps I am taking, and I feel I have the support I need. I can highly recommend Monika as a highly skilled and solid coach.
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