Are You Struggling with a Quarter-Life or Midlife Crisis?
Embracing Life's Turning Points
Life has many ways of surprising us. Maybe you’ve achieved what you thought you wanted, but something feels not right. Perhaps unexpected challenges have left you feeling lost. Or you feel the urge to make the changes, but you cannot figure out which direction to choose to achieve fulfillment. These moments, though unsettling, can be powerful catalysts for positive transformation.
Could this be your chance to design a life that truly lights you up?
We all experience transitions – moments when the path ahead seems unclear. But within these uncertainties lies incredible potential. It’s a time to reconnect with your values, explore possibilities, and rewrite the narrative of your life.
You don’t have to navigate this alone.
If you’re ready to transform these challenges into opportunities, I’m here to guide you. Together, we can unlock your potential and create a life that feels meaningful and authentically yours.
Quarter-Life Crisis
“Because a thing seems difficult for you, do not think it impossible.” – Marcus Aurelius
- Do you feel behind of where you think you should be at your age?
- Are you afraid that you will not be able to reach a satisfactory financial status?
- Are you doubting your abilities, education, and career choices?
- Do you feel societal pressure to settle down, have successes, or act “as an adult”?
- Do you feel uncertain about your purpose and direction in life?
- Do you experience anxiety, stress, or depression?
Midlife Crisis
“Life is long if you know how to use it.” – Seneca
- Do you feel unsatisfied with the current life trajectory and the point you are in?
- Are you stuck in the current job, looking for more meaning and fulfillment?
- Do you experience problems in your relationship?
- Do you worry about your health, aging, and the limited time remaining?
- Do you regret missed opportunities?
- Are you questioning your values, beliefs, priorities, and purpose?
- Do you feel a strong urge for a change?
My Coaching Philosophy
My name is Monika and I am a Life Vision and Transformation coach.
I became a coach as a result of my own transformation – after years spent in the IT industry, I realized that I no longer enjoy my work and I do not find it meaningful anymore. Only later I figured out that I experienced burnout, but from today’s perspective, I could not be more grateful for it.
I changed my profession, place of living, lifestyle, goals, mindset, and interests (sadly my financial situation changed also, but for the worse😄). At that point, I decided that I wanted to help people who have to leave the known path and jump into the unknown, despite doubts about what awaits them on the other side.
My coaching merges two aspects:
- Soul-searching to discover one’s values, motivators, purpose, vision, goals,
- Practical problem-solving, designing approaches, planning, and ensuring progress.
What I care most about during the coaching process is that the client feels safe and respected, and does not hesitate to share thoughts and emotions. I do not play a guru in our relationship, but we are true partners with a common goal to discover meaning and nurture confidence to pursue it.
Services I Provide For My Clients
Results I have helped create
— Blog
My Thoughts
Existential Crisis: Quarter, MidLife, And Late Adulthood
Burnout According to Psychology Research (Podcast)
No U-Turn: Life Transition Coaching Model
